Building Healthy Habits: Family Nutrition Tips

Elevate your family's nutritional habits! This information sheet offers practical advice for families looking to improve their nutritional habits, from starting the day with a nutritious breakfast to engaging in mindful eating—ensuring a healthy, well-rounded diet for all ages.

Indigenous

Resource

Physical

Start the Day Right

Begin each morning with a nutritious breakfast. Include whole grains, fruits, and protein to fuel your family's day.

Get Creative with Snacks

Opt for healthy snack options like fresh fruits, vegetables with hummus, or yogurt with nuts and seeds. Encourage kids to get involved in preparing and choosing their snacks.

Cook Together

Involve the whole family in meal preparation. Cooking together not only teaches valuable skills but also fosters a sense of ownership and enjoyment in healthy eating.

Explore New Flavors

Experiment with a variety of foods from different cultures and cuisines. Encourage kids to try new flavours and textures to expand their palates.

Stay Hydrated

Keep water readily available throughout the day. Limit sugary drinks and opt for water, herbal teas, or infused water with fruits and herbs.

Mindful Eating

Practice mindful eating as a family. Sit down together for meals without distractions and savour each bite. Encourage conversation and connection during mealtime.

Download the PDF now and start creating a healthier, happier family!

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