IWIC VRC - Nutrition Resources

While there are more options for how to eat than ever before, traditional foods are still staples in many Indigenous homes. Wild meat, fish, berries and spruce tips provide nourishment and reflect the connection to the land. Fruit, vegetables, and Western cooking add to the bounty of choices. Browse here for recipes, meal planning, and other ideas for how to put it all together.

Monthly Meal Planner

Elevate your dining with organized, stress-free monthly meal planning.

Weekly Shopping List

Streamline your weekly grocery run.

Weekly Meal Planner

Streamline Your Week with Our Comprehensive Meal Planner.

Favourite Dinner Ideas

A go-to list when you're not sure what to have for dinner.

Whitehorse Food Calendar

Free food in Whitehorse.

Kitchen Inventory Sheets

Keep track of your kitchen inventory.

Yukon Moose Meat Pie

A traditional Yukon recipe for authentic moose meat pie.

Nourishing Bonds

The Importance of Family Meals for Health and Wellbeing

Building Healthy Habits: Family Nutrition Tips

Improve family nutrition with practical tips for healthy eating at all ages.

Yukon Bison Stew with Wild Root Vegetables

Traditional Bison Stew: A Culinary Journey with Wild Flavours and Roots

10 easy to make meals with kids

Fun, Kid-Friendly Cooking: Easy and Creative Meal Ideas

10 Ways to Simplify Your Kitchen

Unlock the Joy of Cooking with a Few Easy Steps

How to Meal Plan With What You Already Have

Maximize pantry staples for efficient, budget-friendly, and waste-minimizing meal planning.

Pantry Staples: What to Keep in Stock

Master versatile cooking with a stocked pantry.

How to Meal Plan Foods for Kids

Tips To Simplify Your Parenting

From the Land and Beyond