Mind, Body and Spirit

Wisdom and ways to be well

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In the North, there is a wealth of Traditional Knowledge to guide Indigenous wellbeing and health. These cultural values have been preserved and passed down through generations. Explore this page for ways that today’s Peoples can practice this timeless wisdom, and benefit physically, mentally, emotionally and spiritually.

Self-care Poster

Map out your self-care journey.

Life Lessons You Should Teach Your Teen NOW!

Empower Your Teen with Essential Life Skills for a Thriving Future

Housing Supports Available in the Yukon

Comprehensive Guide to Housing Support Services in the Yukon for Residents in Need

Self-Reflection for Work

Discover the setting of your professional future.

100 Life Skills to Teach Kids in Under 5 Minutes

Essential life skills that kids can learn fast

Self-care Daily Planner

Daily tracking for a balanced and healthy you.

10 Steps To Take Before Moving In

Ensure a Smooth Move by Preparing Ahead

10 Essentials to Include in Your Emergency Kit

Be Ready When Disaster Strikes

Ten Healthy Habits That Are Easy to Start

Prioritize Your Physical and Emotional Wellbeing

Work/Life Balance

Find perfect harmony between work and life to achieve balance, thrive and live fully.

Nighttime Routines to Brighten Your Day

Wake up excited to start the day!