The STOP Technique

Learn this simple method to pause, breathe, and proceed with intention during stressful times.

Indigenous

Resource

Mental

Emotional

S – STOP

Stop whatever you are doing. Take a step back and a deep breath. Disengage from the situation. Take a break and put everything off for just a few minutes to reset how you are feeling.

T- TAKE

A few deep breathes. And another set of three deep breathes. Give yourself 30 seconds of just focusing on your breathe. Feel the breath moving through your body.

O- OBSERVE

Notice your thoughts and how your body is feeling in this moment. Name the emotions you are feeling and consider why you are feeling that way with no judgement.

P- PROCEED

Move forward in an intentional way that honors your needs and feelings. What will really make you feel better or help you cope. Remember that it is okay to ask a trusted friend or family member or community member or Elder for words of advice. You are not alone.

Download the PDF and regain your calm today!

Back