Your Digital Wellbeing Matters

Adopt this list of healthier tech routines to start your day positively, manage online interactions, and embrace real-world experiences.

Indigenous

Resource

Mental

Emotional

Avoid looking at your phone for your first hour of your day.
Mute on unfollow people that bring your down.
Set realistic timers and keep to them.
Keep your phone in a drawer or in your bag when you are not using it.
Take a day off. Get out on the land and resetting your wellbeing.
Do more of the things that you love, and get help with the things you have troubles with.