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Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

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Monthly Tips For Young Adults

Financial empowerment starts early.

Healthy Eating Tips for Seniors

Age gracefully by transforming your eating habits.

Monthly Budget - Worksheet

Organize your finances, organize your life.

2SLGBTQIA+ People Explain How They Love, Hate, and Understand the Word 'Queer'

Discover 2SLGBTQIA+ perspectives on the term 'queer'.

Take the First Step Towards Healing Poster

Take a brave step in your mental health journey!

Pantry Staples: What to Keep in Stock

Master versatile cooking with a stocked pantry.

Exploring Creativity: Simple Plan for Creative Hobbies for Seniors

Unleash your creativity with engaging hobbies.

Work/Life Balance

Find perfect harmony between work and life to achieve balance, thrive and live fully.

Navigating the Journey: Travel Tips for Elders & Seniors

Travel with ease in your golden years.

12 Steps to Take in the Year Before Retirement

Essential steps for preparing emotionally, financially, and practically for retirement.

How to Meal Plan With What You Already Have

Maximize pantry staples for efficient, budget-friendly, and waste-minimizing meal planning.

How to Setup a Bank Account

Make it easy to save, pay bills, and keep track of your finances.

Yukon Bison Stew with Wild Root Vegetables

Traditional Bison Stew: A Culinary Journey with Wild Flavours and Roots

Nurturing Your Well-being: A Warm Invitation to Seniors

Discover joyful living through emotional resilience and mental health care.

Life Lessons You Should Teach Your Teen NOW!

Empower Your Teen with Essential Life Skills for a Thriving Future

9 Self-Care Tips, According to Expert Queer Healers

Prioritize self-care with insights from expert queer healers.

How to Build Your Credit: Tips for Getting Started!

Get off to a good credit start!

Mindful Moments

Encourage youth to take a break from their busy schedules with short mindfulness exercises.

Ways to Manage Social Anxiety

Alleviate social anxiety with Indigenous wisdom and practices.

Youth Tech Timeouts Suggestions

Help youth cultivate balanced digital and real-life experiences.