IWIC Virtual Resource Centre

Supports, resources and tools at your fingertips.

Help is available if you’re in crisis.

Find supports here

Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

Trusted service providers ready to help meet your needs.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Building Healthy Habits: Family Nutrition Tips

Improve family nutrition with practical tips for healthy eating at all ages.

10 Essentials to Include in Your Emergency Kit

Be Ready When Disaster Strikes

Types of Boundaries

Define your boundaries for healthier relationships.

10 easy to make meals with kids

Fun, Kid-Friendly Cooking: Easy and Creative Meal Ideas

Caring for Your Health: Tips for Seniors Managing Chronic Conditions

Empower your health journey with knowledge and support.

Things to do when you have no money

Maximize joy without spending.

How to Understand and Ask About Pronouns Respectfully

Ask for pronouns with kindness and respect.

Self-care Daily Planner

Daily tracking for a balanced and healthy you.

Weekly Shopping List

Streamline your weekly grocery run.

Gender-Neutral Pronouns in Speech and Writing

Navigate gender-neutral pronouns with confidence and respect.

Self-care Poster

Map out your self-care journey.

Estate Planning: Crafting Your Legacy with Care

Give yourself peace of mind with thoughtful estate planning.

How to Save on Your Electrical Bill

Slash Your Electrical Bill with these Practical Tips.

Monthly Meal Planner

Elevate your dining with organized, stress-free monthly meal planning.

The Best Budgeting Categories for Beginners

Start your budgeting journey with the essentials.

Understanding What your Parents are Saying

Bridge the communication gap with your parents.

The STOP Technique

Reset and overcome feeling overwhelmed

10 Steps To Take Before Moving In

Ensure a Smooth Move by Preparing Ahead

Favourite Dinner Ideas

A go-to list when you're not sure what to have for dinner.

Reach out and Talk to Someone – Queer Communities

Connect with queer communities for support and understanding.